Yoga Therapy is a modality for healing all parts of our being. Whether we are living with chronic pain, recovering from an injury or illness, or simply looking for increased sense of physical and emotional wellbeing, Yoga Therapy has much to offer.
The tools of Yoga Therapy are movement (asana), breath work (pranayama), relaxation (yoga nidra), concentration, and meditation. These tools have been demonstrated to be effective remedies for many of the common ailments and stresses of our everyday lives. The ancient art of Yoga was shared individually, recognizing that we all have specific needs. In alignment with this tradition, Yoga Therapy applies the tools of Yoga individually and addresses our unique physical and emotional needs.
Yoga Therapy meets you where you are, and empowers you to progress toward improved health and wellbeing.
Press here for live online classes or here for yoga therapy via video conference.