Falls Church Wellness Center

520 N Washington St. S. 100

Falls Church, VA 22046

202 441-9837

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iRest Yoga Nidra Meditation

iRest combines a traditional yogic practice of Yoga Nidra with Western psychology. It's a step-by-step, guided process that makes a deeper experience of meditation accessible to all. iRest has been shown to benefit many conditions, including chronic pain, PTSD, sleep disorders, depression and anxiety. It's a tool that when learned becomes a lifelong resource.