Therapeutic Yoga Classes and Workshops
Join in community to build strength, balance, and flexibility, free your breath and find a moment of peace in your day.
These online therapeutic yoga classes are an opportunity for you to take an hour or two during your week to pause your activities and spend time moving your body and focusing your mind. Equal attention given to strength, flexibility and relaxation techniques.
Relieve pain and stiffness while strengthening your muscles and improving range of motion.
Modifications are given during class to adapt yoga to your individual needs.
Monday 12 pm-1 pm EST, All Levels Yoga
Steady movement, breath and guided relaxation. This class is for you if you can get down and up from the floor comfortably and have no acute injuries.
Thursday 11am-12 pm EST, Gentle Yoga
Accessible gentle yoga practice with plenty of modifications to accommodate all abilities. Guided breathing and relaxation
Tuesday 7:15 pm EST, every other week, Sound Bath with Yoga Nidra
Guided relaxation with Himalayan singing bowls facilitates healing by calming the nervous system and bringing you into a deep meditative state, even if you’ve never meditated before. Benefits include increased energy, calmer mind and improved sleep. This class doesn’t involve any movement, just prepare a space where you can lie down or recline comfortably.
If you would like to explore one-on-one yoga therapy for an even more personalized approach, you can apply for a complimentary consultation call here:
"I have so enjoyed your classes and getting to know you. You have such a soothing voice and manner which helps me relax and work on the chronic pain I have been dealing with for so long."
- Lynne Lilly, Arlington, VA
"I have benefitted enormously from your class (for example, you’ve largely solved my chronic shoulder issue), and I’ll look forward to taking advantage of your yoga therapy practice.."
- Betsy Otto, Washington, DC