Classes and Workshops
Weekly in-person classes currently on hold, but here you can register for live classes over Zoom video conference. When you register you will receive a link to connect at the time of class. You can connect from your computer or a smart phone. Email with questions!
Monday 12 pm: All Levels Hatha
Steady movement, breath, guided relaxation
Thursday 11 am: Gentle Hatha
Accessible movement adapted to your individual needs; breath and guided relaxation.
Tuesday 7:15 pm (every other week)
Guided relaxation with healing sound bath.
"I have benefitted enormously from your class (for example, you’ve largely solved my chronic shoulder issue), and I’ll look forward to taking advantage of your yoga therapy practice.."
Betsy Otto, Washington, DC