Asya HaikinApr 242 miniRest Yoga Nidra MeditationDid you know that there is a form of mindfulness meditation that will benefit you even if you fall asleep while practicing it? This form of meditation is iRe...
Asya HaikinNov 18, 20192 minWhat is Yoga Therapy?Yoga is the most sought-out and widely practiced form of complementary healthcare. From gyms to schools, to hospitals, you can find a yoga class pretty much ...
Asya HaikinApr 26, 20192 minStretch? Or Strengthen??Your hips feel sore and tight. You need to stretch them out, right? Well, not so fast! The tightness you are experiencing may be caused by weak, strained mus...
Asya HaikinMar 7, 20192 minPurvottanasana: Being with DiscomfortBy Tobi Dannemiller Look... I’m not saying that I don’t love yoga.. I do. Really. But during the practice, I sometimes don’t like yoga! Almost every pose hur...
Asya HaikinDec 12, 20182 minThe Healing Power of Sound VibrationBy Asya Haikin Babies are soothed by the sound of mother’s heartbeat or a lullaby. We find certain sounds relaxing, like gentle sound of rain or ocean surf. ...
Asya HaikinNov 6, 20181 minAsk the ExpertListen to Asya's interview about Yoga Therapy on Ask the Expert Podcast with Justin Flinner of @mymetromedicine. https://open.spotify.com/episode/3o2O0Rq12n1...
Asya HaikinJul 8, 20182 minWhy see a yoga therapist?Today over fifteen million Americans regularly practice yoga. It is easy to find a yoga class to fit your needs and your schedule. Why go an extra mile and s...
