Blog | Asya Haikin, C-IAYT

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Aug 16
2 min

Inner Resource

What makes us resilient? When life throws at us more than our share of challenges, how do we stay grounded? Beyond keeping our bodies str...

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Asya Haikin

Apr 24
2 min

iRest Yoga Nidra Meditation

Did you know that there is a form of mindfulness meditation that will benefit you even if you fall asleep while practicing it? This form ...

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Asya Haikin

Nov 18, 2019
2 min

What is Yoga Therapy?

Yoga is the most sought-out and widely practiced form of complementary healthcare. From gyms to schools, to hospitals, you can find a yog...

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Asya Haikin

Apr 26, 2019
2 min

Stretch? Or Strengthen??

Your hips feel sore and tight. You need to stretch them out, right? Well, not so fast! The tightness you are experiencing may be caused b...

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Asya Haikin

Mar 7, 2019
2 min

Purvottanasana: Being with Discomfort

By Tobi Dannemiller Look... I’m not saying that I don’t love yoga.. I do. Really. But during the practice, I sometimes don’t like yoga! A...

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Asya Haikin

Dec 12, 2018
2 min

The Healing Power of Sound Vibration

By Asya Haikin Babies are soothed by the sound of mother’s heartbeat or a lullaby. We find certain sounds relaxing, like gentle sound of ...

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Asya Haikin

Nov 6, 2018
1 min

Ask the Expert

Listen to Asya's interview about Yoga Therapy on Ask the Expert Podcast with Justin Flinner of @mymetromedicine. https://open.spotify.com...

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Asya Haikin

Jul 8, 2018
2 min

Why see a yoga therapist?

Today over fifteen million Americans regularly practice yoga. It is easy to find a yoga class to fit your needs and your schedule. Why go...

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