Peaceful Mind Yoga Therapy
Register For Yoga Classes
Next gentle yoga series starts April 13. Each class includes a balanced practice for flexibility and strength in the whole body. Our emphasis will be on posture, developing upper body strength, and we'll continue to work on improving balance. Classes available in person, via Zoom or recording. In-person space is limited, register soon!
I have been taking a gentle yoga class from Asya Haikin for the last five years. She is a fantastic yoga instructor! The flow of her class and the transition through poses is easy to follow and her explanation of the value of the positions makes the class enjoyable, relaxing and is something I look forward to every week. She has a calming effect on her classes and is always willing to adjust and advise poses to accommodate everyone in the class. Asya accomplishes all of the this whether you take her class in studio or on zoom.
Sharon DeAngelis, Arlington, VA
Tibetan Tones® singing bowls are used in the sound bath class. Learn more about sound healing here.