Register For Yoga Classes

The Summer 2022 session will focus on yoga for fall prevention by emphasizing balance, coordination as well as lower and upper body strength, incorporating latest research findings on the benefits of yoga for fall prevention.

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To learn more about the classes contact Asya.

I have been taking a gentle yoga class from Asya Haikin for the last five years. She is a fantastic yoga instructor! The flow of her class and the transition through poses is easy to follow and her explanation of the value of the positions makes the class enjoyable, relaxing and is something I look forward to every week. She has a calming effect on her classes and is always willing to adjust and advise poses to accommodate everyone in the class. Asya accomplishes all of the this whether you take her class in studio or on zoom.

Sharon DeAngelis, Arlington, VA

Tibetan Tones® singing bowls are used in the sound bath class.  Learn more about sound healing here.