Gentle Yoga for Health and Healing

Service Description

Each gentle yoga class includes balanced focus on strength, flexibility and nervous system regulation. Taught by a certified yoga therapist who is qualified to work with injuries, pain, joint replacements and conditions like Parkinson's, MS or stroke. Small class size allows the teacher to address everyone's needs individually. The studio is fully equipped with props. If you're taking the class from home I will guide you in finding appropriate This class is both accessible and challenging. Over time, you will increase your strength, flexibility, improve balance and body awareness, reduce stress and improve breathing. Signing up for the whole session will help you build your capacity from one week to the next. Video of the class is available if you'd like to practice more at home.