Sound Bath with Restorative Yoga
in Falls Church, VA

Sound bath with restorative yoga is set to the sound of Himalayan singing bowls. We start with gentle yoga poses supported with props, following with a long relaxation to the sound of the bowls, gong and other instruments. Our bell metal singing bowls produce deep, sustained sound that is very soothing. It facilitates deep relaxation and healing by calming the nervous system and bringing you into a deep effortless meditative state. Benefits include calmer mind, reduced physical and mental tension, decreased anxiety and improved sleep.