Asya Haikin3 minBreathing mattersBreathing matters Breath is a unique function of the body: it is automatic, but at the same time can be consciously controlled. No matter...
Asya Haikin2 minStraight or Upright?Have you ever told yourself to “stand up straight"? Or maybe you remember being told to stop slouching and stand up straight as a...
Asya Haikin3 minWhy does yoga make us feel good?Why do we always feel better at the end of a yoga class or after home practice? Calmer, more centered, more relaxed? Science is now...
Asya Haikin3 minThe Why,What and How of Osteoporosis and YogaWhy talk about osteoporosis? More than ten million Americans have received the diagnosis of osteoporosis(1), a condition characterized by...