Asya Haikin3 min readRelieve Pain by Developing a Felt Sense of SafetyYou may be familiar with the term “negativity bias”. It refers to our tendency to be more strongly affected by negative experiences...
Asya Haikin4 min readHow to stop practicing painPain serves a purpose: it tells us when something in our body needs to be protected, so that we can prevent further damage, or while it...
Asya Haikin2 min readPain and the BrainMost of us will have to deal with persistent pain at some point in our lives. Feeling pain is a part of being human. Yoga gives us some...
Asya Haikin2 min readEasy Flows for Pain ReliefTo keep my joints moving with ease and pain free, I love practicing and teaching flows. A yoga flow (often called vinyasa) is a practice...