Yoga Therapy Blog

You may be familiar with the term “negativity bias”. It refers to our tendency to be more strongly affected by negative experiences...

Pain serves a purpose: it tells us when something in our body needs to be protected, so that we can prevent further damage, or while it...

Most of us will have to deal with persistent pain at some point in our lives. Feeling pain is a part of being human. Yoga gives us some...

To keep my joints moving with ease and pain free, I love practicing and teaching flows. A yoga flow (often called vinyasa) is a practice...